“Many fitness apps offer personalized workout plans according to fitness levels and preferences, so just pop in your stats, set your goals, and off you go,” Meskille says. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access. I’m Sara Hendricks, the former health and fitness editor at Reviewed. I’m a pretty active person, and I like switching things around with my workout routine. I have a fondness for group fitness classes, though I’ve also dabbled in heavy-duty at-home workout equipment. My main fitness go-tos these days are YouTube videos, or when weather permits, a run or bike ride outside.
How to choose the right online workout program
We also gave the accountability a 5 out of 5, as your coach keeps you motivated with daily check-ins, reminders to log your workouts, and tips on where you can improve. For value, the team weighed all of these factors—features, coaching depth, workout quality, and flexibility—against the typical monthly subscription price. “There are also push notifications that remind you to keep accountable,” she added.
You’ll either need the Zwift Kickr Core 2 to use with your existing bike or the standalone Zwift trainer. Neither is exactly cheap, with the Kickr costing $549 at the time of writing. Read more about this personal training app in our Future App review. Future is more expensive than the average app, but you’re paying for human coaching, so we think it’s worth the cost. The app will not reward progress until you have logged your previous sessions, which allows for both accountability and progressive overload.
From walking and jogging to full-on sweat sessions, cardio apps are helping people stay on track and feel good. These apps come packed with features like workout plans, progress tracking, and even built-in motivation. Whether you cherry pick workouts based on how you’re feeling that day, or you choose one of the app’s curated exercise routines, you’ll love the variety Alo Moves offers. We’ve tested dozens of workout apps and this one continues to be a top pick for our team. Your coach then builds a personalized workout plan based on your goals, schedule, available equipment, and current fitness level.
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Strong’s focus on simplicity and functionality makes it a go-to app for anyone serious about strength training. It eliminates the guesswork from tracking your lifts, ensuring you’re always progressing. Strong is a no-nonsense app for gym-goers and weightlifting enthusiasts. It focuses on helping you log your workouts, track your progress, and stay organized in the gym.
it Workouts & Meal Planner
Here are 7 science-backed strategies to help you maintain your workout routine long-term. There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors. Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank. While some workouts require dumbbells or resistance bands, there are plenty of bodyweight options to choose from best fitness apps as well.
Well, I do recognize that accountability, although well-meaning, can be draining sometimes. Furthermore, head over to this post about good daily habits to learn how to keep energized through the day. Remember to properly gear up for the weather and road condition, such as getting the right headlamp for running or the right boots (for men and women) if you’re going hiking. The app also assists in helping you reach a deeper level of consciousness for mindfulness and meditation.
- Meanwhile, Muscle Booster is ideal for users focused specifically on strength training and muscle growth.
- Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once.
- It also has an option to share the information in your app with your physician to better monitor your health.
- And if you’re tired of having accountability coaching sessions with an AI or a robot, you don’t have to worry about that with Future.
- The best workout tracker app is the one you’ll actually use consistently.
- I stuck with it because Apple is really good at making everything work together.
Best Overall – Alpha Progression
As a beginner, you can start with simpler goals and naturally progress to more advanced training styles as your knowledge grows. Another key differentiator for top apps is offering easy-to-follow workouts, which is especially important for beginners. This ensures that users of all fitness levels can understand and perform routines without confusion, further enhancing engagement and satisfaction. Cora’s AI coach sends a daily check-in based on your Body Charge recovery score. On low-recovery days it scales the session back to keep you moving without burning out — the single feature that breaks the boom-bust cycle most people experience. Streak tracking shows your consecutive active days, but unlike apps that punish rest days, Cora’s streaks reward the balanced pattern of hard work and recovery.
Yoga Studio has switched to a subscription model, but users can try the app for seven days before subscribing. The free version of Jefit contains ads, while the professional version offers more features and removes the ads. Check out our 23 apps to help you achieve your fitness results and boost motivation. Instructions and details about the moves are available for easy execution. To motivate you further, the app allows you to gamify your workouts.
PUSH (iOS, Android)
The 34,000 five-star reviews speak volumes about the effectiveness and user satisfaction. Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women. The brand is unapologetically designed for women (by women) and comes with an army of loyal customers who swear by the workouts and programs. The free version of Cronometer is surprisingly robust, providing access to the entire verified food database and core tracking features.
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You should know the type of training you should do to best achieve those goals. While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free.
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Every run or ride gets mapped with detailed stats—pace, elevation, heart rate (with compatible devices), and segment times. Segments are specific route sections where you can compare your performance against other Strava users, turning ordinary routes into competitive challenges. Progress tracking includes body measurements, photos, and detailed workout statistics. The rest timer is reliable, and the interface, while not the prettiest, is functional and gets the job done.
Variety
The app has more equipment-friendly options than many of the others I tried, so if you want to work out with dumbbells one day, then take on a treadmill challenge the next, you can. It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. The service links to your Apple Watch for workout stats, saves data in the Health app, and you can stream sessions on your iPhone, iPad, and Apple TV. The free version of AllTrails gives you access to hundreds of thousands of saved trails worldwide, making this a great tool for those who get the itch to travel.
Looking for the best workout fitness apps to crush your fitness goals in 2024? Whether you’re a pro athlete or just starting, there’s an app that fits your vibe. From free tools to premium picks, these apps will keep you moving, motivated, and on track to hit those fitness milestones. What’s more, the programs are tailored to the needs of those over 50, including nutrition plans, coaching, and workouts to improve strength, mobility, and stability.
What makes an app good for consistency (not just tracking)
Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you. This spans for five to six weeks, followed by one week of deloading to help you recover. However, its focus on strength training can also be a downside, especially if you’re looking for a workout app that offers a broader range of workout styles like running or yoga. And if you’re tired of having accountability coaching sessions with an AI or a robot, you don’t have to worry about that with Future. The app’s coaches are humans, certified personal trainers who recognize the value of virtual training programs. Whether you’re looking for a free option or are willing to invest in a premium service, an app out there matches your fitness style and goals.
