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Holding your body up with your knee and your extended arm during a hip abduction makes this move an upper-body exercise, too. The movement here is all in the arms, so keep the rest of your body stable. Compete against yourself to get just 1 or 2 more reps each time...

Holding your body up with your knee and your extended arm during a hip abduction makes this move an upper-body exercise, too. The movement here is all in the arms, so keep the rest of your body stable. Compete against yourself to get just 1 or 2 more reps each time...